The Stage 4 GAPS Diet Bread Recipe Without Eggs is a fantastic option for individuals following the Gut and Psychology Syndrome (GAPS) diet but need an egg-free alternative. This bread is nutrient-dense, easy to digest, and supports gut healing while maintaining a soft and moist texture. In this guide, we will explore variations, ingredients, and a step-by-step process to make this delicious bread.
Understanding the GAPS Diet Stage 4
The Stage 4 GAPS Diet Bread Recipe Without Eggs aligns with the GAPS diet’s focus on gut health and gradual food reintroduction. At this stage, baked goods made with nut flours, squash, and other nutrient-rich ingredients become acceptable. Since eggs are common in GAPS baking, this recipe provides an alternative for those with allergies or sensitivities.
Ingredients for Stage 4 GAPS Diet Bread Without Eggs
This Stage 4 GAPS Diet Bread Recipe Without Eggs uses simple and gut-friendly ingredients:
| Ingredient | Amount | Benefit |
|---|---|---|
| Almond flour | 2 cups | Provides healthy fats and proteins |
| Coconut flour | 1/4 cup | Adds fiber and texture |
| Gelatin powder | 2 tbsp | Acts as a binder, replacing eggs |
| Baking soda | 1 tsp | Helps with rising |
| Lemon juice | 1 tbsp | Activates baking soda |
| Zucchini (grated) | 1/2 cup | Keeps the bread moist |
| Honey (optional) | 1 tbsp | Natural sweetness |
| Ghee or coconut oil | 1/4 cup | Healthy fat for moisture |
| Water or coconut milk | 1/2 cup | Adjusts consistency |
| Sea salt | 1/2 tsp | Enhances flavor |
How to Make Stage 4 GAPS Diet Bread Without Eggs
Follow these step-by-step instructions for the Stage 4 GAPS Diet Bread Recipe Without Eggs:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a small loaf pan with ghee or coconut oil.
Step 2: Prepare the Gelatin Mixture
In a small bowl, mix the gelatin powder with 3 tablespoons of warm water. Let it sit for a few minutes until it forms a gel-like consistency. This replaces eggs as a binder in the Stage 4 GAPS Diet Bread Recipe Without Eggs.
Step 3: Combine Dry Ingredients
In a large bowl, whisk together almond flour, coconut flour, baking soda, and sea salt.
Step 4: Mix Wet Ingredients
In another bowl, combine the melted ghee or coconut oil, grated zucchini, lemon juice, honey (if using), and coconut milk. Add the gelatin mixture and stir until well combined.
Step 5: Combine Wet and Dry Ingredients
Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
Step 6: Transfer to the Baking Pan
Pour the batter into the greased loaf pan and spread it evenly.
Step 7: Bake the Bread
Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
Step 8: Cool and Serve
Allow the bread to cool before slicing. The Stage 4 GAPS Diet Bread Recipe Without Eggs is now ready to enjoy!
Variations of Stage 4 GAPS Diet Bread Without Eggs
You can modify the Stage 4 GAPS Diet Bread Recipe Without Eggs based on your preferences:
- Savory Version: Add garlic powder, onion powder, and fresh herbs.
- Sweeter Bread: Increase honey and add cinnamon.
- Nut-Free Option: Replace almond flour with sunflower seed flour.
- Coconut-Free Version: Omit coconut flour and adjust the liquid content.
Storage Tips for Stage 4 GAPS Diet Bread Without Eggs
- Store in an airtight container at room temperature for 2 days.
- Refrigerate for up to a week.
- Freeze for up to 3 months.
Calories and Nutritional Information
| Nutrient | Per Serving (1 Slice) |
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Fat | 14g |
| Sugar | 3g |
Conclusion
The Stage 4 GAPS Diet Bread Recipe Without Eggs is an excellent addition to a gut-healing diet. With simple, nutritious ingredients and easy preparation, this bread is a delicious and allergy-friendly alternative to traditional GAPS breads. Enjoy experimenting with variations to suit your taste and dietary needs!
Frequently Asked Questions (FAQs)
1. Can I freeze this bread?
Yes! Slice the bread and store it in an airtight container in the freezer for up to 3 months.
2. How do I store this bread?
Store the bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
3. Can I use different flours?
Almond and coconut flours are ideal for this recipe, but you can experiment with sunflower seed flour or hazelnut flour.
4. What can I use instead of flaxseeds?
Chia seeds or psyllium husk can be used as egg replacers.
5. Is this bread suitable for other diets?
Yes, this bread is also Paleo, gluten-free, dairy-free, and keto-friendly with minor modifications.
6. Can I add toppings to the bread?
Absolutely! Try spreading ghee, avocado, or nut butter for added flavor and nutrition.
This Stage 4 GAPS Diet Bread Recipe Without Eggs is a delicious and nutritious way to enjoy bread while following the GAPS diet. Whether you make it sweet or savory, it’s a great addition to your gut-healing journey!
