Air fryer spring rolls are a healthier alternative to traditional deep-fried spring rolls. Made with various fillings such as vegetables, meats, or seafood, they’re cooked using hot air circulation in an air fryer. The result? Crispy, golden perfection—with significantly less oil. Whether you’re using frozen, fresh, or homemade spring rolls, the air fryer promises a crunchy texture and endless flavor possibilities.
How to Cook Frozen Spring Rolls in an Air Fryer
Cooking frozen spring rolls in an air fryer is one of the easiest ways to prepare this classic snack. No need to thaw them!
Steps:
- Preheat your air fryer to 375°F (190°C).
- Place the frozen spring rolls in the fryer basket, ensuring they’re not overlapping.
- Cook for 12-14 minutes, flipping them halfway through for even crisping.
- Once golden and crispy, take them out and let cool slightly before serving.
This method locks in the filling’s flavor while providing a perfectly crunchy exterior.
Making Vegetarian Spring Rolls in the Air Fryer
Vegetarian spring rolls are a fantastic light snack for those looking to skip meat. Fill them with any combination of veggies you like—shredded carrots, cabbage, bean sprouts, and mushrooms work particularly well.
For homemade vegetarian spring rolls:
- Wrap your vegetable filling in spring roll wrappers.
- Lightly brush each roll with oil or a cooking spray.
- Air fry at 375°F for 10-12 minutes, flipping halfway.
These rolls are a perfect appetizer for a plant-based feast.
Tips for Using Rice Paper in Air Fryer Spring Rolls
Preparing the Rice Paper
- Dip the rice paper into warm water for a few seconds until it softens but remains slightly firm. Over-soaking can cause tearing.
- Place the paper on a clean, damp surface to prevent sticking during wrapping.
Wrapping the Spring Rolls
- Avoid overfilling the rice paper as it may tear during wrapping or cooking.
- Fold the edges inward, then roll tightly to ensure the filling is secure.
Cooking with an Air Fryer
- Lightly coat the rice paper rolls with oil to achieve a crispy texture and golden-brown finish.
- Arrange rolls in a single layer in the air fryer basket, leaving space between each roll to allow proper airflow.
- Cook at 375°F for 8-10 minutes, flipping halfway for even crispiness.
Additional Tips
- For best results, serve immediately after cooking while the rolls are crisp.
- Pair with your favorite dipping sauce, such as peanut sauce or sweet chili.
How Long to Cook Spring Rolls in an Air Fryer (Not Frozen)
- Preheat the Air Fryer – Preheat your air fryer to 375°F for about 3-5 minutes to ensure even cooking.
- Prepare the Spring Rolls – Lightly brush the spring rolls with oil to achieve a golden, crispy exterior.
- Arrange in the Basket – Place the spring rolls in a single layer in the air fryer basket, ensuring there is space between each for proper airflow.
- Cook the Spring Rolls – Air fry the spring rolls at 375°F for 8-10 minutes, flipping them halfway through for even crisping.
- Check for Doneness – Once the spring rolls are golden brown and crispy, remove them from the air fryer.
- Serve Immediately – Allow the rolls to cool slightly and serve while warm with your favorite dipping sauce.
Ideal Temperature and Time for Perfect Spring Rolls in the Air Fryer
Here’s a quick guide to the ideal temperature and time combinations to perfect your spring rolls:
- Frozen Spring Rolls: 375°F for 12-14 minutes.
- Fresh Spring Rolls: 375°F for 8-10 minutes.
- Rice Paper Spring Rolls: 350°F for 10-12 minutes.
The exact timing will vary depending on your air fryer’s model, so adjust as necessary.
Cooking Chicken Spring Rolls in the Air Fryer
Cooking chicken spring rolls in the air fryer is quick and easy. Follow these steps for a delicious, crispy result:
- Prepare the Spring Rolls
If using frozen chicken spring rolls, remove them from any packaging. If making fresh rolls, ensure they are tightly wrapped to avoid leaking during cooking.
- Preheat the Air Fryer
Preheat your air fryer to 375°F for approximately 3 minutes. Preheating helps ensure even cooking.
- Arrange the Spring Rolls
Place the chicken spring rolls in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.
- Cook the Spring Rolls
Cook the spring rolls at 375°F for 12-14 minutes if frozen, or 8-10 minutes if fresh. Flip the rolls halfway through the cooking time to achieve even crispiness.
- Check for Doneness
Ensure the spring rolls are golden brown and the chicken filling is heated through. If needed, add an additional 1-2 minutes of cooking time.
- Serve and Enjoy
Once done, carefully remove the spring rolls from the air fryer. Allow them to cool slightly before serving with your favorite dipping sauce.
With these steps, you’ll have perfectly cooked chicken spring rolls bursting with flavor and wrapped in a crispy golden shell!
Ninja Air Fryer Spring Rolls: Tips and Tricks
For those using a Ninja air fryer:
- Always preheat before cooking spring rolls.
- Use parchment paper liners to prevent sticking.
- Start on the lower end of cook times as Ninja air fryers often cook faster than other models.
How to Cook Fresh Spring Rolls in an Air Fryer
Ingredients You’ll Need:
- Rice paper wrappers
- Your choice of protein (shrimp, chicken, tofu, etc.)
- Fresh vegetables (carrots, cucumbers, lettuce, bell peppers, etc.)
- Fresh herbs (mint, cilantro, or Thai basil)
- Vermicelli noodles (optional)
- Cooking spray
Steps to Follow:
- Prepare the Filling
- Slice vegetables into thin strips.
- Cook your chosen protein and cut into bite-sized pieces if needed.
- Cook and drain vermicelli noodles, if using.
- Wrap the Spring Rolls
- Dip a rice paper wrapper in warm water for a few seconds to soften.
- Lay it flat on a clean surface and add your filling ingredients near the center.
- Fold in the edges, then roll tightly to secure the filling.
- Preheat Your Air Fryer
- Preheat the air fryer to 375°F (around 190°C) for about 3 minutes.
- Prepare the Spring Rolls for Cooking
- Lightly spray the spring rolls with cooking spray to ensure even crisping.
- Place the rolls in the air fryer basket in a single layer, leaving space between them to avoid sticking.
- Air Fry the Spring Rolls
- Cook the spring rolls for 6-8 minutes, turning them halfway through for an even golden-brown color.
- Keep an eye on them to prevent overcooking, as air fryers can vary in power.
- Serve and Enjoy
- Allow the spring rolls to cool slightly before serving. Pair them with a dipping sauce like peanut sauce, sweet chili sauce, or hoisin sauce.
Fresh spring rolls come out crispy yet light, offering a healthier alternative to the deep-fried version while maintaining their delicious appeal!
The Health Benefits of Air Fryer Spring Rolls
Air fryer spring rolls are not only a tasty treat but also a health-conscious choice. Here’s why they are a healthier alternative to traditional deep-fried spring rolls:
- Reduced Oil Consumption
- Air frying significantly decreases the amount of oil needed to prepare spring rolls. This method cuts down on unhealthy fats while still delivering a satisfying crunch.
- Lower Calorie Count
- With less oil absorbed during cooking, air fryer spring rolls contain fewer calories, making them a better option for those monitoring their calorie intake.
- Retained Nutritional Value
- Using an air fryer allows the filling ingredients, such as vegetables and proteins, to retain more of their natural nutrients compared to deep frying.
- Less Grease
- Air fried spring rolls are less greasy, improving their overall texture and making them easier to digest.
By choosing to prepare your spring rolls in an air fryer, you can enjoy a satisfying snack or appetizer without compromising on flavor or health!
Common Mistakes to Avoid When Air Frying Spring Rolls
- Overcrowding the Basket – Air circulation is key! Cook in batches if necessary.
- Skipping the Preheat – Preheating ensures even cooking.
- Using No Oil at All – A light brush of oil enhances that golden crunch.
Avoid these missteps to achieve the perfect air fryer spring rolls every time.
The Best Dipping Sauces for Air Fryer Spring Rolls
Spring rolls are incomplete without a killer dipping sauce. Here are some classics to pair:
- Sweet Chili Sauce – A perfect balance of sweet and spicy.
- Peanut Sauce – Creamy and nutty, perfect for veggie spring rolls.
- Soy-Based Sauce – Add ginger and garlic for an umami-rich finish.
How to Make Homemade Spring Rolls for Air Frying
Making spring rolls from scratch is easier than you think. Follow these simple steps to create fresh and delicious rolls ready for air frying.
Ingredients You’ll Need:
- Spring Roll Wrappers – Look for thin, rice-based wrappers.
- Protein of Choice – Shredded chicken, shrimp, or tofu work well.
- Vegetables – Shredded cabbage, carrots, bean sprouts, and green onions.
- Seasonings – Soy sauce, sesame oil, garlic, and ginger for flavor.
- Cornstarch Slurry – A mix of cornstarch and water to seal the wrappers.
Step-by-Step Instructions:
- Prepare the Filling
Stir-fry your protein and vegetables with soy sauce, sesame oil, garlic, and ginger. Cook until the vegetables are tender but not soggy.
- Lay Out the Wrappers
Place a spring roll wrapper on a flat surface in a diamond shape, with one corner pointing towards you.
- Add the Filling
Spoon a small amount of the prepared filling onto the center of the wrapper.
- Roll the Spring Roll
Fold the bottom corner over the filling, then fold in the sides. Roll tightly while sealing the edge with the cornstarch slurry.
- Preheat the Air Fryer
Set your air fryer to 375°F (190°C).
- Brush Lightly with Oil
Brush the spring rolls with a thin layer of oil for crispiness.
- Air Fry the Spring Rolls
Place the rolls in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
Enjoy your homemade spring rolls with your favorite dipping sauce, fresh from the air fryer!
Comparing Air Fryer Spring Rolls with Deep-Fried Ones
| Feature | Air Fryer Spring Rolls | Deep-Fried Spring Rolls |
|---|---|---|
| Healthiness | Uses significantly less oil, lower in fat and calories. | Requires submersion in oil, higher in fat and calories. |
| Crispiness | Achieves a crisp outer layer, though slightly lighter. | Typically very crispy, with a richer, heavier texture. |
| Taste | Delivers a clean, fresh flavor with less greasiness. | Offers a richer, oil-infused flavor. |
| Preparation Time | Requires less oil heating and easy cleanup. | Can take longer due to preheating oil and post-cooking cleanup. |
| Oil Usage | Minimal oil, brushed lightly on the rolls. | Requires large amounts of oil for frying. |
| Convenience | Simple and safer process with minimal mess. | Can be messier and requires careful handling of hot oil. |
Both methods have their advantages, but air frying serves as a healthier and more convenient alternative for those looking to enjoy crispy spring rolls with less oil.
Cleaning and Maintaining Your Air Fryer After Cooking Spring Rolls
Spring rolls can leave behind crumbs or grease in the fryer. After cooking:
- Unplug and allow your air fryer to cool completely.
- Wipe down the interior with a soft, damp cloth.
- Wash the fryer basket in warm soapy water (or check if it’s dishwasher-safe).
Regular cleaning ensures your air fryer remains efficient and lasting.
Crunch Into Healthier, Tastier Spring Rolls
Air fryer spring rolls are a game-changer, offering a healthier and easier way to enjoy this classic dish. Whether you’re using frozen rolls, freshly made ones, or experimenting with homemade fillings, the air fryer ensures crispy perfection every time.
Looking for more delicious air fryer recipes? Stay tuned for more tips and recipes to get the most out of your air fryer adventures!
Conclusion
Air frying has revolutionized the way we enjoy our favorite foods, combining convenience with health benefits. From perfectly crispy spring rolls to a variety of other delectable recipes, the air fryer has become an essential tool in modern kitchens. With proper care and creativity, it opens up endless possibilities for crafting meals that are both satisfying and nutritious. Start exploring today, and discover the joy of healthier, effortless cooking!
FAQs
1. Can I use oil in my air fryer?
Yes, you can use oil in your air fryer, but it’s often needed in much smaller quantities compared to traditional frying. A light spritz of oil can help achieve a crispier texture for certain foods.
2. Do I need to preheat my air fryer?
While preheating isn’t always necessary, many air fryers benefit from a few minutes of preheating to ensure even cooking and best results. Check your air fryer’s manual for specific recommendations.
3. What foods can’t be cooked in an air fryer?
While air fryers are versatile, foods with wet batters, like tempura, or those requiring significant liquid cooking (like soups and stews) are not suitable for air frying.
4. How should I clean my air fryer?
Remove the basket and tray, and wash them with warm, soapy water or in the dishwasher (if dishwasher-safe). Wipe down the inside of the air fryer with a damp cloth, and ensure it’s completely dry before reassembling.
5. Can I put aluminum foil in an air fryer?
Yes, you can use aluminum foil in an air fryer as long as it doesn’t block airflow. Always refer to your air fryer’s user manual for specific guidelines.
